Benefits of Green Tea and How to Make Green Tea at Home

Organic Green tea is the healthiest beverage on the planet. Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea originated in China, but its production has spread to many countries in Aisa.

Benefits of Green Tea:-

1) Green tea and cancer prevention

According to the National Cancer Institute, the polyphenols are responsible for the tea’s anticancer properties. Green tea polyphenols can also modulate immune system function. Green tea helps prevent a range of cancers. In 2005, the Food and Drug Administration (FDA) stated, there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers.

2) Green tea is good for Eyesight:-

The antioxidants found in green tea can actually penetrate the tissues of the eyes and produce antioxidant activity. Catechins, a cell reinforcement in green tea, are equipped for being retained in the tissues of the eye. Scientists saw distinctive parts of the eye consumed differing measures of catechins, with the most astounding convergence of this cancer prevention agent found in the retina of guinea pigs bolstered green tea remove. The area with the least absorption of catechins was the cornea. These findings suggest that drinking green tea could serve as a protective measure when it comes to eyesight, but its effects have yet to be confirmed in humans.

3) Green tea is good for Diabetes:-

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

4) Helps to Weight Loss:-

The Green tea can also help to reduce fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.
Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise.
Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep. Green tea can also modulate the genes related to energy metabolism.

5) Green Tea also good for Skin:-

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

How to make green tea at home?

Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, Always do remember that if the tea leaves are saturated with water that is more than 90°C, the tea will turn out to be biting.So, steep it in water that’s not too hot. Here are the steps to make green tea with leaves.

What You Need

• Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. You may also use green tea pearls.
• A tea strainer. Wash and dry it – this step is necessary if you use this strainer to make regular black tea.
• A cup
• A stainless steel pot
• 1 cup of water

How To Prepare Green Tea With Leaves

Step 1
Take one teaspoon of Green Tea leaves. If you need to influence more than some green tea, to take 1 teaspoon of green tea leaves for each container. So, take 4 teaspoons of green tea leaves for 4 cups of green tea.
Step 2
Now, take the tea leaves in a strainer and keep aside.
Step 3
Now, take a stainless steel pan and boil the water. If you want to use a glass teapot instead, go ahead. The perfect temperature for green tea is 80°C to 85°C, so watch out for the water to ensure it's not bubbling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit.
Step 4 Now, place the strainer over the cup.

Step 5 Next one, pour the hot water into the cup and let the tea steep for 3 minutes. This is the step where we need to be very careful. Not every person loves their tea solid, thus, to check whether the tea is perfect, keep a spoon helpful and drink a spoonful of tea each 30-45 seconds to see whether the flavor is appropriate for you.
Step 6
Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.
Step 7
Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

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About Author:-

BOFY stands for Being Organic For You. It combines the essence of deep-rooted organic market values with FairTrade business practices. Inspirations from FairTrade business model lends ethical means of pursuing business for team BOFY.
Giving back to the society or Fair remuneration/profit sharing with organic producers are the basis of BOFY business values. Whatever the meaning be or may have become -Being organic for you is not a proposition, it is a promise.

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